Tag Archives: inspiration

Overcome Frustration and Overwhelm – Episode 245

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Have you ever hit that wall when nothing seems to go your way? Overwhelm and frustration attack the best of us. Here are five ways to battle it.

Things slowed down for me over the summer. I had been cranking out the content. My clients had been making progress.

Suddenly, I just felt like I was in a rut.

After a spring that brought some of my best months yet, I hit that wall. My strategy calls were lighter than normal over the summer. My joy started feeling like work. The voice in my head got a little louder.

Those were some long weeks.

It had been a while since I had a call with my mastermind group. Summer had made the scheduling a little difficult.

I finally got on a call with the team. When I laid out the frustration for them, the group really helped me find my passion again.

We revisited the work I had done over the years. We talked about the success I have had. This was just a bump.

When I had the dream reignited by my mastermind team, I scheduled a call with my coach. I described the scenario for him.

By the end of the call, we had an action plan in place to get things rolling again. We figured out the next logical steps to take to help me make some progress.

I was back up and running.

By looking back over that journey, I realized there are five things you can do to battle the overwhelm and frustration.

BALANCE

Find balance in your life. When you spend all of your time on one thing, boredom and burnout will set in.

Keep your mind inspired by balancing all areas of your life. This includes money, health, relationships, faith, social, career and personal development.

Avoid burnout.

SPREAD IT OUT

When you try to do all of the work at one time or in one setting, overwhelm sets in. There are too many things to accomplish and not enough time.

Spread the work across the week. Get a little done each day to avoid drowning in the tide of tasks. Reach benchmarks. Making progress each day will help you see the light at the end of the tunnel.

VARIETY

We sometimes experience frustration when we try to do the same thing over and over expecting a different result. It is often used as the definition of insanity.

Try a different approach to maintain variety in your work. There are multiple ways to reach the same goal. Get creative. Variety is a great antidote for frustration.

BABY STEPS

When you feel overwhelmed, break the task into little parts. Find the little wins.

By accomplishing little things along the way, you’ll get inspired by the victories.

Set smaller goals that you can measure. When you reach each goal, cross it off and celebrate the win.

GET INSPIRED

Fight the frustration with some inspiration. Get around people who can inspire you. Find those who can help you remember your superpower and victories of the past.

You can do this by attending gatherings. Join a mastermind. Recruit an accountability partner. Hire a coach like I did.

Sometimes using more than one can be a bigger help. I use all four to help keep me inspired. I find when I neglect these areas, the frustration and overwhelm returns. Others who care about me help me get back on track.

 

Do you need help with your podcast? Take advantage of my free podcast strategy session. Find details at www.PodcastTalentCoach.com/coaching.

 

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9 Uncommon Books That Shaped My Podcast – Episode 120

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9 Uncommon Books That Shaped My Podcast – Episode 120

9 UNCOMMON BOOKS

We are all looking for great books and inspiration. In the online business space, the same books are often recommended and discussed. Godin. Ries & Trout. Think & Grow Rich. Those are the must-reads to be in the game.

Lesser known books can often offer powerful information and inspiration. They can also help you stand out from the crowd.

When I started in radio 25 years ago, I would read all I could about radio and business. I read the big books of the industry to keep up with the crowd. Those books were the center of many discussions at industry gatherings.

After I began programming my first radio station in Lincoln, Nebraska in 1995, I quickly realized keeping up with the crowd wasn’t going to put me ahead of the crowd.

To win, we need to think differently. To get ahead, we need to be willing to do what others will not. Find motivation and inspiration where others haven’t looked.

As you are trying to create a podcast that is unique and entertaining, one that will stand out and attract a following, take a chance on a few new ideas. Find a few nuggets that keep your heart pumping. Be a champion for a different way of thinking.

Here are few books that have inspired me. These books are not the typical fare you hear mentioned in every keynote speech. You won’t find these titles at the center of cocktail party discussions … unless you make it so.

However, these books have useful information you can put to work in your podcast and online business today. You can use these ideas to spark your creativity.

Find one book that looks exciting and inspiring to you. Give it a read. Maybe you’ll find your own wonderful spark of an idea.

THE POWER OF CULT BRANDING – HOW 9 MAGNETIC BRANDS TURNED CUSTOMERS INTO LOYAL FOLLOWERS (AND YOURS CAN, TOO!) – BJ Bueno and Matthew Ragas

This book covers the 7 rules of cult branding. As examples, the book explores the success of brands like Star Trek, Oprah Winfrey, Apple, Jimmy Buffett and Linux.

I love this book, because it explains the characteristics of brands that truly stand out from the crowd. These brands have created cult-like followings. The book gets me excited about what is possible.

PLATFORM – GET NOTICED IN A NOISY WORLD – Michael Hyatt

Michael Hyatt has a successful blog, podcast and membership site. In this book, he explores how to create a leverage your platform.

If you are in online business, this is a great read. I find another takeaway each time I read the book. This work is like a “how to” guide.

BEYOND POWERFUL RADIO – Valerie Gellar

Valerie dives into the characteristics of successful radio. These principles can also be applied to podcasting. From Valerie, I learned to never be boring. She says, “There is no such thing as too long, only too boring.”

THE MILLIONAIRE MESSENGER – MAKE A DIFFERENCE AND A FORTUNE SHARING YOUR ADVICE – Brendon Burchard

This book provides the steps to take to create your business. The process begins with selecting your area of expertise and ends with finding promotional partners and repeating the process.

It is an easy read. The book is the foundation of Brendon’s teachings. His work has really shaped my online approach.

MILLION DOLLAR COACHING – BUILD A WORLD-CLASS PRACTICE BY HELPIING OTHERS SUCCEED – Alan Weiss

If you coach, this book will help you build your process of finding clients.

This book was first recommended by Dan Miller of 48Days.com. Alan provides a great process to finding clients, converting leads and turning your coaching into a real business.

CIGARS, WHISKEY & WINNING – LEADERSHIP LESSONS FROM GENERAL ULYSSES S. GRANT – Al Kaltman

This book is full of great tips on management, overcoming obstacles, focus and competition. The lessons come from the actual events in the life of Ulysses S. Grant. It is an incredibly inspirational read.

THE KNACK – HOW STREET-SMART ENTREPRENEURS LEARN TO HANDLE WHATEVER COMES UP – Norm Brodsky and Bo Burlingham

This book discusses why start-ups fail, how to make sales and how to keep customers. Norm created a few businesses in New York City. He was also a contributor to INC. magazine. The lessons in the book come from his real-world experience and not simply theory.

THE E-MYTH REVISITED – WHY MOST SMALL BUSINESSES DON’T WORK AND WHAT TO DO ABOUT IT – Michael E. Gerber

This is probably the most popular book on this list. For the small business owner, this is a must-read. Learn to work on your business and not simply in your business. The lesson is fundamental for small business success.

CASH IN A FLASH – REAL MONEY IN NO TIME – Mark Victor Hansen and Robert G. Allen

This book shows you how to think differently to create quick cash, and then turn that cash into more cash. The lessons require action and courage. The book is creative in its storytelling.

 

I hope these books give you a bit of inspiration as you continue to grow your business. There should be at least one piece to spark some creativity for you.

Let me know what one you use. E-mail me at Coach@PodcastTalentCoach.com.

You can find my podcast and other tools to help you create great content at www.PodcastTalentCoach.com.

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